Fitness +
Lifestyle Coaching

"I cannot recommend Tracy enough! From day one, they took the time to understand my fitness and nutrition goals, creating a personalized meal plan that fit my needs perfectly. Her knowledge, encouragement, and attention to detail made all the difference in my progress.

Thanks to Tracy’s guidance, I’ve not only built muscle but also gained a much better understanding of how to fuel my body properly. They kept me motivated every step of the way, pushing me when I needed it and celebrating my wins with me. Her dedication and passion for helping clients succeed are truly unmatched."

"Tracy is the best personal trainer I have ever met. Her attention to details, her willingness to constantly educate herself, and her care for her clients makes training with her an unparalleled experience. As a physio I have full trust in her knowledge and eagerly refer my patients to her."

"I have been working with Tracy for over a year. I hired her to help me recover from total knee replacement surgery last fall (2024). I recall starting when I was limping, still in pain and feeling weak and discouraged. With Tracy's vast knowledge and expertise, I regained my strength, balance and functionality. I am now able to resume all my favourite activities such as cycling, curling and recently cross-country skiing.

Tracy is well organized and has a well thought out plan for each session. She always ensures that my technique is correct and is patient, encouraging and positive."

"Tracy has been my trainer for over two years and she has changed my outlook on the importance of exercise and nutrition. She has helped mold me into a better version of myself and I am so thankful for her persistence, motivation and positive attitude."

"I have been a client of Tracy’s for close to 3 years now. She was instrumental in helping me recover from a serious injury but more importantly, she helped me understand how to take care of my whole body.

Tracy is incredibly knowledgeable and easily adapts your routine as needed. She ensures you are correctly aligned and moving the targeted muscles as intended to get the maximum benefit. Today, I am stronger, healthier and much more in tune with my body thanks to Tracy."

"When I started training with Rosy, I had done some weight training before—mostly just following instructions—but I didn’t really know how to put together a workout myself. She helped me understand how to build a training session from the ground up. She’d explain why we started with a compound movement, how each part of the session worked together, and how everything tied back to my goals. That gave me a much clearer picture of what I was doing and why.

Since working with her, I feel way more confident in my strength and balance, and I actually look forward to learning new techniques now. If you're looking for someone who knows their stuff and makes training both effective and fun, I’d definitely recommend Rosy."

"We had a fantastic experience with Rosy! She ran a well-structured and motivating teenage boot camp that my stepdaughter absolutely loved. The sessions were engaging, age-appropriated, and really helped to boost her confidence and fitness level. The one-on-one training was equally impressive – personalized, encouraging, and tailored to her specific goals.

I highly recommend Rosy for anyone looking for a supportive and professional trainer for teens."